Beat the heat

We have such a fortunate outdoor lifestyle in Australia, especially Queensland so Let’s look at a few things to keep us and our babies safe in the heat and sun.

We are reminded often to stay out of the heat of the day when UV rays are most harmful but protection is recommended when UV levels are above 3.

The old SLIP, SLOP, SLAP that we are all familiar with is still relevant and we know that children will follow our lead, so it is important we set a good example by wearing a hat and applying sunscreen for them to follow. Use an umbrella at the beach.
I suggest using care if applying sunscreen to babies, consider that their hands usually end up in their mouth which is not so bad but also their eyes. Make sure to test a small part of skin to ensure no reaction first.

Not everyone is blessed with air conditioning which is why the movies and shopping centers are so popular on hot days I suspect. This is not a bad way to avoid the heat in the middle of the day if the shops don’t provide temptation, and includes entertainment.

Keep well hydrated-if you need extra water and are thirsty, it is likely that your little one is too. Dress your child to the conditions-light clothing and if possible, long, loose sleeves. Babies can be swaddled in light weight wraps.

I have added a link to the skin cancer web site if you would like to see more details. Enjoy the summer.

National cancer control policy

https://www.cancercouncil.com.au/1701/cancer-prevention/sun-protection/sunsmart-program-for-childcare-services/sun-protection-for-babies-and-children/sun-protection-for-babies-and-toddlers/?fbclid=IwAR0fORBT3rmDhtNBGDGGfswtSfrGrmU_aonuXbgBSd8NPDrxRvg0g7WBd9c

Kathy

I would like to share some tips to prevent baby getting too hot.
– Dress baby with similar weighted clothing to yours. During this hot spell, a singlet and nappy is plenty. 
– If you have air conditioning or are outdoors, a little more cover is appropriate. 
– Newborn babies can be swaddled in light weight wraps.
– Keep yourself, babies and toddlers well hydrated.
– If you are outdoors, be careful to add appropriate sun protection.
See below for more info:
http://raisingchildren.net.au/articl…/safety_in_the_sun.html
https://www.sunsmart.com.au/downloads/resources/info-sheets/sun-protection-babies-toddlers-info-sheet.pdf?fbclid=IwAR13viCM8TPcSTL5z3TQT-UD3TgZWc4lgX6bh4c7vk_6d-lJytPUgCUrep0

If you have any questions or there are any topics you would like to see in future posts please don’t hesitate to get in touch.